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Tinnitus and Stress
Stress can cause many problems and
exacerbate others, including Tinnitus, or ringing in the
ears. Many individuals suffer from this malady and can deal
with it on a daily basis until stress levels rise and then
the Tinnitus becomes significantly worse.
Of course, there are many different reasons why an
individual may develop Tinnitus, but
stress
and
anxiety can intensify the effects of the
ringing in the ears. Because of this individuals with
Tinnitus need to manage the stress in their lives to
minimize the effects.
In general, when an individual suffers from tinnitus the
body feels as if it is being attacked at all times. So, the
effects are never-ending and the body ultimately responds in
a physical way with additional problems like insomnia,
anxiety, and even depression. Once these responses occur
they only serve to intensify the tinnitus, which is just a
violent circle. Because of this it is incredibly important
for sufferers to find a way to relax and keep their symptoms
at bay (as much as possible) instead of stressing out and
exacerbating them. Of course, this is much easier to say
than to actually implement. But, nevertheless, it is very
important to make an effort to achieve. Sufferers of
tinnitus know this very well and try their best not to
stress out because the ringing in their ears only gets
worse. Body and blood de-toxification
can also eliminate causes of Tinnitus. Your body
builds up toxins from the food you eat and the air you
breathe. There is a tea made by
Dr. Miller
which combines persimmon leaf, milk thistle, St. Benedicts
thistle and marshmallow leaf. This tea is not only
known to cleanse every organ in your body but has also
lessoned the severity of tinnitus.
It is unfortunate that tinnitus makes individuals stress out
over their symptoms and then their stressing only causes
their symptoms to worsen. Fortunately, for individuals with
tinnitus there are ways to get stress under control before
it gets out of hand and causes the individual worse ringing
in their ears. One example of a way to reduce stress is to
simply
exercise. It has been proven that exercise
really helps individuals relax, forget about what's
bothering them, and simply enjoy life. Those with tinnitus
should exercise every single day in order to relax, forget
about their ringing ears for just a bit, and hopefully relax
enough to keep the symptoms from getting too bad. Another
good option for reducing stress is to take part in
yoga
and
meditation and even have a massage on a
regular basis.
Nobody wants to have tinnitus and those who do certainly
don't want their symptoms to get any worse than they have
to. Due to this individuals suffering from tinnitus should
make all efforts to live a low key and relaxing life that
has as little stress as possible. And, in addition to this
tinnitus sufferers should do their best to exercise and take
part in
relaxation exercises to keep what stress
they do have at bay. Many individuals suffer from tinnitus
and of them approximately 90% experience exaggerated
symptoms when subjected to stressful situations.
Because of this individuals with tinnitus must do all they
can in order to reduce stress in their lives so they may
live an enjoyable life
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July 03, 2008
This is a short article but I find it interesting, and worth further
research, as I can control my Tinnitus volume by performing voluntary facial
movements (OFM’s). This is done by
simply jutting my lower mandible forward. JQ
The functional neuroanatomy of tinnitus
Evidence for limbic system links and neural plasticity
A. H. Lockwood, MD, R.
J. Salvi, PhD, M. L. Coad, BA, M. L. Towsley,
MA, D. S. Wack, MA and B.
W. Murphy, MS
From the Centers for Positron Emission
Tomography (Dr. Lockwood, M. Coad, D. Wack, and B. Murphy), Hearing and Deafness, and the
Hearing Research Laboratory (Drs. Lockwood and Salvi,
and M. Towsley); and the Departments of Neurology
(Drs. Lockwood and Salvi), Nuclear Medicine (Dr.
Lockwood, M. Coad, and B. Murphy), Communicative
Disorders & Sciences (Drs. Lockwood and Salvi,
and M. Towsley), VA Western New York Health Care
System, and State University of New York, University at Buffalo, Buffalo, NY.
Address correspondence and reprint requests
to Dr. Alan H. Lockwood, Center for Positron Emission Tomography, 115P, VA
Medical Center, 3495 Main Street,
Buffalo, NY 14215.
We used PET to map brain regions responding to changes in
tinnitus loudness in four patients who could alter tinnitus
loudness by performing voluntary oral facial movements (OFMs). Cerebral blood flow was measured in
four patients and six controls at rest, during the OFM, and during
stimulation with pure tones. OFM-induced loudness changes affected
the auditory cortex contralateral to the
ear in which tinnitus was perceived, whereas unilateral cochlear
stimulation caused bilateral effects, suggesting a retrocochlear origin for their tinnitus. Patients,
compared with controls, showed evidence for more widespread
activation by the tones and aberrant links between the limbic and
auditory systems. These abnormal patterns provide evidence for
cortical plasticity that may account for tinnitus and associated
symptoms. Although audiologic symptoms
and examinations of these patients were typical, the unusual
ability to modulate tinnitus loudness with an OFM suggests some
caution may be warranted in generalizing these findings.
Supported in part by grants from the State
University of New York, University at Buffalo,
The American Tinnitus Association, the James H. Cummings
Foundation, Buffalo, NY and the National Institutes
of Health (DC 3306).
Received April 17, 1997. Accepted in final form September 22, 1997.
This article has been cited by
other articles:
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M. A. Fagelson
The Association Between Tinnitus
and Posttraumatic Stress Disorder
Am J Audiol, December 1, 2007; 16(2):
107 - 117.
[Abstract] [Full Text] [PDF]
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S. Rossi, A. De Capua,
M. Ulivelli, S. Bartalini,
V. Falzarano, G. Filippone,
and S. Passero
Effects of repetitive transcranial magnetic stimulation on chronic tinnitus:
a randomised, crossover, double blind, placebo
controlled study
J. Neurol. Neurosurg. Psychiatry,
August 1, 2007; 78(8): 857 - 863.
[Abstract]
[Full Text]
[PDF]
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C Plewnia,
M Reimold, A Najib, G Reischl, S K Plontke, and C Gerloff
Moderate therapeutic efficacy of
positron emission tomography-navigated repetitive transcranial
magnetic stimulation for chronic tinnitus: a randomised,
controlled pilot study
J. Neurol. Neurosurg. Psychiatry,
February 1, 2007; 78(2): 152 - 156.
[Abstract]
[Full Text]
[PDF]
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M. Muhlau,
J. P. Rauschecker, E. Oestreicher,
C. Gaser, M. Rottinger,
A. M. Wohlschlager, F. Simon, T. Etgen, B. Conrad, and D. Sander
Structural Brain Changes in
Tinnitus
Cereb Cortex, September 1, 2006; 16(9):
1283 - 1288.
[Abstract]
[Full
Text] [PDF]
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S. K. Robinson, E. S. Viirre, K. A. Bailey, M. A. Gerke,
J. P. Harris, and M. B. Stein
Randomized Placebo-Controlled
Trial of a Selective Serotonin Reuptake Inhibitor in the Treatment of Nondepressed Tinnitus Subjects
Psychosom Med, November 1, 2005; 67(6):
981 - 988.
[Abstract]
[Full
Text] [PDF]
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N. Weisz,
C. Wienbruch, K. Dohrmann,
and T. Elbert
Neuromagnetic indicators of auditory cortical reorganization
of tinnitus
Brain, November 1, 2005; 128(11): 2722 - 2731.
[Abstract]
[Full
Text] [PDF]
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What Is Tinnitus
Copyright © 2007 John Currie
Sometimes you may experience buzzing or whistling noise in your ears that
may last for 24 hours a day. It may be constant without any break. This is
not external source of noise, but rather due to muscle contractions near
the ear, changes in the ear canal, or blood flow (vascular) problems.
Its not just people who suffer from tinnitus who hear this noise. We all
sometime may experience tinnitus for short periods of time. For example, if
we have been exposed to loud music for long periods of time, we sometimes
can experience symptoms of tinnitus.
Normally, the ringing or buzzing in the ears will go way after awhile. But
if it continues, chances are it is tinnitus. People who suffer from this
condition find it very hard to cope with, as it is awfully disturbing and
uncomfortable. People over the age of 40 are more likely to experience this
problem. In the younger age groups, it is quite rare. This disease is more
common in men than in women.
There are two main types of tinnitus: Non-vibratory tinnitus is caused by
problems in the central or peripheral nerves involved with hearing. One may
experience hearing sound in one or both ears. Sometimes this type of
tinnitus may seem like the sound is coming from inside the head.
Vibratory tinnitus is often caused by mechanical sounds created by muscle
contractions near the ear, changes in the ear canal, or blood flow
(vascular) problems involving the face or neck. It is possible that one may
hear sounds such as your own pulse or the contractions of your muscles
which is referred to as pulsatile tinnitus. The
major cause of tinnitus may be prolonged exposure to loud noise (auditory
trauma) that can damage the nerves in the inner ear. However, tinnitus can
crop up with all types of hearing loss and may be a symptom of almost any
ear disorder.
Even some have it has been referred as "the club disease". This
is because people experience tinnitus or "ringing ears" after
attending loud clubs or concerts.
The ones who suffer from this hearing problem is certainly not a result of
their imagination. While most cases of tinnitus are temporary and will go
away after certain period, some cases require medical attention.
John Currie is the owner and co-founder of T-Gone Remedies Inc. and been helping
tinnitus and Meniere’s disease sufferers since
1999.
John Currie provides information and advice on tinnitus,
hearing loss and Meniere's disease at http://www.t-gone.com The
website has been active on the web since 1999 and has helped over 90, 000
hearing loss and tinnitus sufferers since 1999.
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How to Cope with Tinnitus
Copyright
© 2006 Mark Goeder-Tarant
If
you have heard of Tinnitus, chances are you cringe at the thought of developing
such a problem. With constant high pitch sounds resonating throughout your
ears, it is a wonder that anyone can focus on other areas of life.
Surprisingly, at least half of the 35 million Americans suffering from this
disease can deal with it. While it is one of the most difficult things
anyone will have to face, it is possible to take control.
Tinnitus
may make the person feel like they have been defeated, but there are ways
to control the sound, and perhaps decrease it. Otolaryngologists will teach you
how to take the sound and alleviate it to an extent. For instance, there
are concentration exercises that focus on relaxation. By calming your ear
muscles down, it can actually decrease the stress, and thus control the
constant ringing that you hear. Some patients actually claim that it stops
the sound all together, while others say it only helps a little.
Nevertheless, it is an exercise that should be tried.
If the
ringing sound is driving you crazy, doctors will suggest covering it up
with another sound. White noise from a radio or a clock that ticks loudly
can make you focus on other things, especially if you are in a very quiet
environment. When you go to bed, there are peaceful sounds that you can
try. The majorities of Tinnitus sufferers buy pillow speakers and suggest
using relaxation music that is similar to yoga or relaxation techniques.
Still not helping? It is imperative
that you find other areas in life to focus on. Go for a walk, hang out with
friends, or simply ride a bike. By doing all of these other hobbies, you
will most likely be able to block out some of the noise.
It has
been shown that stress actually increases the ringing in people’s ears.
Therefore, it is essential to always stay stress free, or at least keep it
to a minimum. Exercising daily to alleviate anxiety, listening to soothing
music, or writing may help you cope with this. It is also recommended that
you avoid salty foods. By eating healthy and avoiding caffeine, alcohol,
and nicotine, you could be doing your ears a huge favor.
Although
Tinnitus can drive people to serious places, it is possible to enjoy life
and ignore the ringing. Most people feel that support groups are actually
the most helpful. For this reason, you should try and locate an
organization or group that deals with this kind of issue. You will be able
to hear other people’s stories, and learn a lot from the techniques that
they use. Nevertheless, having Tinnitus doesn’t mean that your life has to
end. It may bring extra hurdles that you have to overcome, but it is
possible to walk a smooth path. By living stress free and surrounding yourself with amazing people, the disease does not have
to win. You can still accomplish whatever you’d like, even if there is a
ringing in your ears.
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Tinnitus dangers for the IPod generation
Copyright
© 2006 Mark Goeder-Tarant
The walkman and portable CD players are yesterday’s news; the iPod generation
has officially taken over. These new hip portable music players, commonly
known has MP3 players, have taken the world by storm not only by changing
the way people perceive their music but also in the way they hear it. With
the popularization of the MP3 player, people started listening to music on
the go, whilst driving, working, eating, walking, and exercising,
satisfying their music desires all day long, anywhere and everywhere.
The problem resides in the fact that today’s youth spend hours every day
listening to loud music on their MP3 players, frequently without any
intervals for long periods of time. But the question we should be asking
ourselves is, can these very trendy MP3 players
cause earring damage and tinnitus? Pete Townshend, guitarist for the very
popular 60’s rock band “The Who” believes that his tinnitus and consequent
hearing loss wasn’t a direct result of their incredibly loud live
performances but rather from using headphones while in the recording
studio. Although the band was notoriously known for their excessively loud
concerts, Pete Townshend explained that what really hurt his earring were
the many hours he spent in recording studios and from listening to tracks
for recreational purposes all through headphones.
Many believe that digital MP3 players introduced even a greater risk of
tinnitus because they are more powerful and can hold substantially larger
quantities of music. The old cassette walkmans and portable CD players
(Discman) where quite large when compared with a MP3 player and because
they required Cassettes or CD to play music, users never used them for very
long periods of time without intervals. Even the most modest MP3 player can
hold hundreds of songs and because these gadgets have a powerful
rechargeable battery users can listen to music non stop for hours on end.
Many Specialists have repeatedly warned MP3 users that listening to very
loud music with earphones could cause catastrophic and irreversible hearing
damage. Furthermore, prolonged use, even if at reasonable moderate volume,
could also represent a threat because today’s modern earphones are normally
introduced directly into the ear. The concern is so serious that experts
have even gone has far as saying that MP3 players should be designed to
prevent users from playing music above 90 decibels.
If you are a MP3 user there are a few things you could do to limit your
risks of contracting tinnitus. First, always play your music at a moderate
volume; remember that it doesn’t take much to damage your hearing. Even
occasional users are at risk if music is played too loud. Do not use a MP3
for very long periods of time, according to experts these devices should
never be used for longer than one hour per day. Last of all, if you are a
regular MP3 user and think you might have suffered some hearing loss or
damage, stop using any type of earphones or listening to loud music and
visit a Hearing Specialist.
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What Causes Tinnitus?
Copyright
© 2006 Mark Goeder-Tarant
For
any tinnitus sufferer, it can be overwhelming to try and stop the ringing.
When doctors tell you that there is only so much you can do, and stress
becomes a major setback, life just doesn’t seem fair. Often patients fear
the worst and begin to feel like there is no way out for this problem. It
also is extremely frustrating when you know that you can hear the
overpowering sound, yet no one else around you can.
For
any person who suffers from Tinnitus, it is important that you recognize
how you acquired it. Many people do not learn as much as they can about the
disease, because they feel like it is no use. However, it is extremely
imperative that you learn as much as you can about the disease and what
causes it. This may help you start coping with what you have, regardless of
how frustrated you feel.
There
are actually two different types of Tinnitus. Objective Tinnitus is when
other people around you can also hear the noises. This may make patients
feel a little bit better, since they know they aren’t crazy. Unfortunately,
this is an uncommon type of Tinnitus, and generally the majority of people
do not have this kind. Subjective Tinnitus, on the other hand, is when an
individual only experiences these isolated sounds. No one else can hear the
ringing, and it becomes a difficult situation to treat. At least with
Objective Tinnitus, other people can hear what you are hearing.
While
there are two different kinds, both usually stem from many different
sources. For many sufferers, it stemmed from a traumatic event. If you were
present during loud gunshots or a massive explosion, chances are your
hearing would be damaged. When nerve endings become harmed, ringing usually
starts to bother the patient. Serious accidents can also be a factor for
Tinnitus patients. For instance, if you were in a car accident and had
tremendous head injuries, you could also end up with this ringing
sensation. Unfortunately, there are hundreds of different factors and
reasons why this disease occurs. It could be as simple as buildup wax.
Nonetheless, it usually means that there is a more serious issue lying
underneath.
Tinnitus
has also been liked to Thyroid problems. If your Thyroid begins to produce
too much of the substance, it will begin to bother your other organs. While
your heart beat begins to increase, patients may also hear a ringing or
piercing pulsating noise in their ears. For others, a B12 or Vitamin A
deficiency could be the problem.
Due to the fact that Tinnitus is caused by hundreds of
different factors, it can be difficult to treat. After all, how can a
Doctor treat a predicament when they can’t trace the cause of the disease?
Senior citizens often suffer from hearing loss, while others actually have
heart problems and Tinnitus is only a symptom within another disease. With
all of these potential factors, it is frustrating for medical professionals
and patients alike to move forward. Luckily, with medicine and technology
constantly improving, better treatment will be in attendance in no time.
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6 Steps to Relieve Stress
Copyright
© 2006 Lambert Klein
We get over-stressed now and then. It's a natural response
under certain conditions. We need to be concern when our stress is getting
out of hand and interfering with our lifestyle. What problems can too much
stress cause?
High Blood Pressure · Colds and the Flu · Allergies · Diabetes · Damaged
Relationships · General Bad Health
The list goes on….
Getting over the stress is what we want to strive for. How can we go about
this? Taking the natural approach is probably the best way to start. Here
are a few ideas to begin with.
Exercise: It may be difficult to begin an exercise program but once you
start it will become easier. Exercise helps to blow off steam and gets rid
of excess stress. So you benefit by reducing your tension and obtaining a
workout as well. Of course talk to your physician before beginning an
exercise program.
Relax: Yes it is hard to relax when you are stressing. Try taking in a deep
breath slowly. Now as you breathe out picture all the stress leaving you.
You may find that doing relaxation techniques on a regular basic when you
aren't stressed out will be beneficial.
Learn relaxation techniques such as: · Meditation · Yoga · EFT · Z-Point ·
Bio-Feedback · Listening to some soothing music. · Prayer · Asking for
Assistance · Joining a Support Network
Look into what causes your stress: You may not know what is inducing you
stress. Try to understand where the source is coming from if possible. Once
you understand what is causing your stress you can try to modify these
problem areas. If you can't, can you substantially reduce them? Maybe you
can look at these stressors in a different way.
Have a Positive Attitude: Always look on the bright side of things. Don't
think about what may go wrong. Take positive steps to improve yourself,
your business and your spirit. Work on your ambitions. Find methods to
enhance your routine activities. At the end of the day understand that you
have done all you can to maintain a healthy lookout on life. Now you can
relax and enjoy the remainder of the evening either by yourself or with
family and friends.
Nutrition: A healthy diet with the proper nutrition is one key to balancing
you physical, mental and emotional health. Frozen TV dinners or Big Macs
are not good choices. You need to consume as much unprocessed food as
possible. Try to eat as much organic products as possible to eliminate
pesticides from your diet. Eat plenty of fresh vegetables, raw if possible,
and some fruit. Drink plenty of clean water to keep those brain neurons
communicating.
Get Enough Rest: Getting enough sleep at night is crucial to keeping stress
at bay. Try to relax the best you can in the evening. Exercise early so
that you aren't all wound up. If you watch a movie, ensure it's not too
violent or exciting. It may be better to watch a comedy, read something
soothing or listen to soft pleasant music.
If your stress is so severe and you can't seem to find relief regardless of
what you try then you may desire to request professional help.
So there you have six ideas that will help you reduce stress and enjoy life
more. Don't delay. Start on these recommendations right away. Don't stop
there. Keep looking for new ways to manage your stress and genuinely enjoy
life once more.
Lambert Klein is the owner of Think Healthy supplements and
products.
http://www.coral-cure.com
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What Your Anxiety Symptoms Are Really
Telling You?
Copyright © 2006John Halderman
Are you
suffering from the gnawing nagging feeling of overwhelming unsettled
emotional discomfort? Is it affecting your self-esteem and motivation?
Most are familiar with the general anxiety disorders that can be triggered
by fears, impending doom, obsessive-compulsive, post-traumatic stress and
more. But what about other not so obvious things that raise apprehension
and uneasiness that you can't explain?
What is at the root of your anxiety symptom? It may be buried deeply in
your subconscious, but most likely you are just not currently aware of the
cause. There are many possible things that can be the source of the
disharmony leading to undesirable emotional feelings. What do you feel that
you can't cope with? Does it relate to the general condition of your life?
What if you are feeling anxious because deep inside you know that you are
not thinking and acting in ways that support your core self? You may not
even be consciously aware of what is truly important to you, but your
incongruent behavior is causing internal friction that your emotions are
responding to. Not being aware of why you feel the way you do supports the
anxiety, you feel powerless and unsure. But why are you uncertain?
It is normally based on your perception and subsequent interpretation of
something. There can be some subtle things that are the cause of stress and
anxiety.
Here are 5 places to look for some possible root causes of your anxiety
symptom:
1) Personal integrity is compromised -- Are some of your thoughts and
behavior not in alignment with your most important values? This situation
can be tough to detect until you look for it, as you may not be clearly
aware of your deep values. If there is a conflict between your behavior and
your deepest core values you will feel emotionally unsettled. Your thoughts
and actions must be congruent with your deepest values in order to feel
harmonious.
2) Less than honest interactions -- Are you less than honest and forthright
in your interactions with others? If you are living even small lies you may
be fooling some of the people some of the time, but never yourself. Deep
within, you know what's going on and your inner self will let you know when
something is not right. However, if you are not aware of your inner
thoughts and feelings you may not be sure what your anxious feelings are
based on.
3) Cheating Your Potential -- Are you not utilizing all of your potential?
Do you make excuses for not using all your potential? Are you full of
reasons and justifications in an attempt to feel right about your less than
full effort? You know this inside; you can't cheat yourself and get away
with it. When you are consciously not aware of it you can feel out of
control without knowing why. Not utilizing your full potential can be
stressful and anxiety symptoms will come from your feeling not in control.
4) Stuck in the Procrastination trap -- You know that you are not getting
done what you want to get done and what you are capable of doing, but can't
seem to do anything about it. Also you become unsure that you can do
anything about it since you have not been able to up to this point. When
you get stuck in this cycle the frustration with yourself can turn into
anxiety, as you don't know what is behind it, plus worrying whether you can
ever change it.
5) Fearing your future without knowing why -- This relates to the first
four items, in that if any of the above conditions are present you can
easily feel unsure of your future. Facing the future with self confidence
requires that you be well grounded in who you are and in touch with your
potential. Not being secure and feeling unsure whether you can do anything
about it is stressful and can lead to anxiety.
Stress and anxiety can go hand in hand as you are continuously aware of
your feelings of uncertainty and the resulting fears. It can even be the
cause of depression if the situation seems like it's hopeless.
The key is to root out these base causes of your emotional feelings,
reassess them and change your perception to better align with the life you
want.
Anxiety symptoms are red flags your inner referee is throwing up to notify
you that something is not right, out of balance. If you let it go, just
like a physical ailment, it gets worse and becomes more and more
established. These self-concepts originated from some perceived need to
protect or satisfy in some way. Since you are feeling unsettled, they are
likely no longer supporting your best interest. Your inner self is making
you aware of an opportunity to change for the better.
To discover what the sources of your stress and anxiety are and what were
the benefits, ask yourself some probing questions to peel open your
thoughts. Once your thoughts are revealed, then reassess and establish a
new perception and interpretation of the situation or idea.
Start with a blank tablet and a pen or pencil. Get yourself calm and
relaxed. Write the first question at the top, then without thinking write
what ever thoughts come up without analyzing or judging -- just write. For
example --
~Why am I feeling this way?
~What is my biggest fear in life?
~What is the worse that could happen regarding this fear?
~Why do I fear this?
~How can I think differently about this that will better serve me today?
~What am I most uncertain about today?
~Why am I uncertain about this?
~What benefit do or did I get from thinking this way?
~Do I need to continue thinking this way?
~What can I learn from this?
~What is a better way of looking at this?
Asking questions of yourself may not be easy at first, as your mind is not
accustomed to thinking in this fashion. But with diligence, you will learn
to allow your thinking to open up revealing much more about yourself than
you were previously aware of, but it's there.
Also useful method to help to reveal your inner thoughts is to meditate on
it. Meditation helps to calm and quiet the surface chatter that keeps you
distracted and separated from your inner thoughts, allowing for their
rediscovery.
Another beneficial self-improvement activity is to clarify, establish and
define a solid foundation for yourself. Just as a
tall building cannot be stable without a strong foundation, neither can a
successful life. You can solidify your place in the universe, discover your
purpose, align with intention, and establish a vision and a personal
mission. You can clarify your core values, your potential, your strengths
and how you will support your purpose.
With establishing a solid foundation for yourself you will elevate your
self-concept, self-esteem, self-confidence and self-motivation --it's how
to relieve stress, anxiety and depression. You will be able to grow and
change without excessive fear, doubt and worry.
Continuous self-improvement with a positive attitude leads to happiness,
positive thinking and unlimited possibility.
John Halderman
Design A Life System
Stop collecting unused information! Discover why books don't help your life
success -- leaving you stuck with a false sense of improvement! Time to DO something!
Fill the VOID between information and dynamic results. Kick your life into
high gear with free "Effective Personal Development" Newsletter
and 40-page free report revealing secrets to daily growth and change. http://www.designalifesystem.com
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Disclaimer
The information on this site is for educational
purposes only.
If you have a health situation and you wish to fix it yourself, we hope the
information you read here will be helpful. We are not suggesting you go
without medical care. Please consult a qualified health practitioner for your
health needs. We do suggest you find a good naturopathic doctor. We will not be held responsible for any
decisions you make regarding your body or your health.
Please do not write
us asking for medical advice. We are not doctors.
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